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9781938340239
Z6-L3-1.50
In store availability
Burleigh Heads - Available
Brisbane - Available
Online - Available
UPC/EAN: 9781938340239
Product Info
Location: Z6-L3-1.50
Is Obsolete: FALSE
Date Added: 2023-06-22
Wallet Pass Price
Price G: $64.95
Stock Info
Warehouse: 12 (Committed stock: 1)
Shop: 1
Brisbane: 1
Bulk Warehouse: 0
Transit Warehouse: 0
Product Specifics
Best Use: Climbing
Author: Steve House
Language: English
Book Title: Training for the New Alpinism: A Manual for the Climber as Athlete
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Industry Reviews
A must-have for anyone looking to optimize their time in the mountains--from guides throwing up new routes to weekend warriors getting into a new sport. coolhunting.com The book's easy-to-use format and scaleable training programs are accessible for anyone looking to improve their fitness through a new approach. coolhunting.com
ISBN: 9781938340239
ISBN-10: 193834023X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 464
Published: 3rd April 2014
Publisher: Patagonia
Country of Publication: US
Dimensions (cm): 23.4 x 19.0 x 2.54
Weight (kg): 1.36
Gold Coast
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Brisbane
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Brisbane, QLD 4008
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