Features

HEALTH & WELLNESS

• Body Battery™ energy monitoring – track energy highs and lows based on sleep, activity, and stress
• Sleep coach – personalised sleep guidance, nap detection, sleep stage tracking, and HRV status
• Wrist-based heart rate monitoring – 24/7 continuous tracking
• HRV status – understand recovery and overall health during sleep
• Morning report – daily summary of sleep, HRV, calendar, and more
• Stress tracking – see how calm or stressed you are throughout the day
• Women's health tracking – menstrual cycle and pregnancy support
• Smart wake alarm – gentle vibration at the optimal wake-up time
• Health snapshot – 2-minute health check with shareable report
• Pulse Ox sensor – measure blood oxygen saturation during sleep or while awake
• Guided meditation & breathwork – support for relaxation and mindfulness
• Hydration tracking – log daily fluid intake
• Respiration tracking – view your breathing patterns over time

FITNESS & TRAINING

• Daily suggested workouts – tailored walking, strength, HIIT, yoga, Pilates, mobility and more
• Animated workouts – follow on-screen guidance for proper form
• Workout creation – build custom workouts from 1,600+ exercises
• Garmin Coach – adaptive or prebuilt training plans for running and strength
• Running dynamics – track stride length, cadence, ground contact time and more
• PacePro™ pacing strategies – GPS-based pace guidance for races
• Workout benefit & recovery time – understand impact and recovery needs
• Fitness age – estimate how fit you are compared to your actual age
• VO2 Max – measure aerobic fitness level (not available in wheelchair mode)
• Perceived exertion tracking – log effort after workouts
• Mobility workouts – improve flexibility and strength
• Interval creation – create personalised interval sessions
• Intensity minutes – track moderate to vigorous activity
• Activity tracking – monitor steps, calories, distance and movement
• Move alerts – reminders to stay active

INCLUSIVE FEATURES

• Wheelchair mode – tracks daily pushes, includes wheelchair-specific workouts, sports apps and weight shift alerts

CONNECTIVITY & SMART FEATURES

• Smart notifications – texts, emails, and alerts (with Android support for quick replies and image viewing)
• Garmin Pay™ – make tap-and-go payments with supported providers
• Music storage – download playlists from Spotify, Deezer, and Amazon Music for phone-free listening
• Safety & tracking – automatic or manual incident alerts with live location sharing
• Garmin Connect™ – view health/fitness data, join challenges, and connect with friends
• Connect IQ™ store – customise your watch with apps, widgets, and watch faces
• Multiple font sizes – choose the display size that works for you

What's in the box:
vívoactive® 6
USB-C charging/data cable
Documentation