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Expand your outdoor knowledge and inspiration with our selection of books and magazines, covering topics like adventure travel, survival skills, wildlife, and outdoor photography. Whether you're seeking expert advice, trip planning ideas, or just some armchair adventure, these publications provide valuable insights for all types of outdoor enthusiasts.
9780451470881
Z6-L4-3.10
$32.99
Make 4 fortnightly payments of $8.25 over 8 weeks and get it now!
In store availability
Burleigh Heads - Available
Brisbane - Available
Online - Available
UPC/EAN: 9780451470881
Product Info
Location: Z6-L4-3.10
Is Obsolete: FALSE
Date Added: 2023-05-24
Wallet Pass Price
Price G: $32.99
Stock Info
Warehouse: 4
Shop: 1
Brisbane: 1
Bulk Warehouse: 0
Transit Warehouse: 0
Product Specifics
Best Use: Running
Author: Matt Fitzgerald
Language: English
Book Title: 80/20 Running: Run Stronger and Race Faster by Training Slower
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
About the Author
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the author of the best-selling Racing Weight and more than a dozen books on running and fitness. He is a columnist on Competitor.com and Active.com, and has contributed to "Bicycling," "Men's Health," "Triathlete," "Men's Journal," "Outside," "Runner's World," "Shape," and "Women's Health."
ISBN: 9780451470881
ISBN-10: 0451470885
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 272
Published: 22nd October 2014
Publisher: Penguin Group USA
Country of Publication: GB
Dimensions (cm): 23.0 x 15.3 x 1.5
Weight (kg): 0.26
Edition Number: 1
9780451470881
Z6-L4-3.10
$32.99
Make 4 fortnightly payments of $8.25 over 8 weeks and get it now!
In store availability
Burleigh Heads - Available
Brisbane - Available
Online - Available
UPC/EAN: 9780451470881
Product Info
Location: Z6-L4-3.10
Is Obsolete: FALSE
Date Added: 2023-05-24
Wallet Pass Price
Price G: $32.99
Stock Info
Warehouse: 4
Shop: 1
Brisbane: 1
Bulk Warehouse: 0
Transit Warehouse: 0
Product Specifics
Best Use: Running
Author: Matt Fitzgerald
Language: English
Book Title: 80/20 Running: Run Stronger and Race Faster by Training Slower
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